Your nails can reveal many surprising secrets about your body and warning signs you shouldn’t ignore. Strange color, odd texture, and other changes can be clues that something isn’t right with your body. Know these 15 Disturbing Things Your Nails Reveal About Your Health, examine your nails and take back control of your own health.

 15. White Spots and Stripes

In most of the cases white spots and stripes point to a trauma your nails suffered, so if you had a recent accident there is nothing to worry about. But, if they appear on a regular basis, without any cause or reason, your body is trying to tell you that it is suffering a disorder. It usually indicates a deficiency of zinc and calcium and lack of protein. This can be resolved with a balanced and nutritious diet containing the key ingredients. Sometimes these spots can also be a sign of dryness of the nail, which can be prevented if you use a nail polish remover without acetone.

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